Post-Trauma

The Post-Trauma Package is a comprehensive program developed to accelerate the physical and psychological recovery processes of individuals who have experienced severe physical or psychological trauma. Following serious injuries, accidents, or traumatic events, the body and mind require great care and attention to recover. This package aids guests in regaining physical mobility while also helping them manage the deep psychological impacts left by trauma.

“Keep pace with the rhythm of nature; its secret lies in patience.”

Ralph Waldo Emerson

Who Is It For?

This package is suitable for individuals in need of post-trauma recovery support. The following groups can benefit:

Those who have suffered serious physical injuries (e.g., traffic accidents or sports injuries)
Those seeking emotional support after traumatic events
Those experiencing chronic post-traumatic stress disorder (PTSD)
Those struggling with post-traumatic anxiety and depression
Those seeking to regain emotional and mental balance

Our Goal

The goal of the Post-Trauma Package is to provide both physical and psychological support for the recovery of the body and mind after trauma. This program aims to restore the guest's physical functions, manage the effects of trauma, and enhance overall quality of life.

Nutrition

After serious trauma, nutrition plays a crucial role in the body's ability to rebuild itself. Our dietitians provide a nutrition plan rich in high-protein and antioxidant foods to accelerate post-trauma cell repair. Additionally, foods that regulate the digestive system and support the immune system are also included in the program.

Protein-rich meals that accelerate cell regeneration
Antioxidants that strengthen the immune system
Digestive-regulating foods for post-trauma recovery

Psychological Therapy

The psychological effects of severe trauma can be profound. Therefore, our psychologists work with guests individually to help them manage post-traumatic stress disorder (PTSD) and regain emotional balance. Sessions focus on managing trauma triggers, emotional regulation, and creating a safe space for healing.

Strategies for coping with trauma triggers
Emotional regulation techniques
Cognitive Behavioral Therapy (CBT) approaches

Physical Activity

Regaining mobility after physical trauma is crucial. Customized physical therapy plans are developed based on the type of trauma and its effects on the body. Rehabilitation exercises are implemented to alleviate the physical effects of the trauma and restore the body's flexibility.

Gentle rehabilitation exercises that enhance the body's mobility
Resistance exercises that restore muscle strength
Yoga and Pilates practices that improve flexibility and coordination

Mindfulness & Meditation

The mind can be under significant stress after trauma, and meditation practices help mentally distance from traumatic thoughts. Meditation aims to reduce stress levels, promoting mental clarity and emotional balance for the guest.

Mindfulness practices that help cope with traumatic memories
Deep meditation techniques that support emotional balance
Stress reduction through breathing techniques

Process & Benefits

The Post-Trauma Package is designed to last a minimum of 3 weeks, depending on the severity of the trauma. The duration can be personalized based on the individual’s recovery process.

Accelerating mental and physical recovery after trauma
Stress management and emotional wound healing
Restoring mobility and flexibility
Supporting cell regeneration and the immune system
Building resilience against trauma triggers

Who is this package suitable for?

The Post-Trauma Package is suitable for individuals who have experienced severe physical or emotional trauma and need support for both physical and mental recovery.

How long does the package last?

The program lasts a minimum of 3 weeks. The duration can be personalized based on the severity of the trauma.

What are the benefits of the program?

The program offers benefits such as rapid physical recovery, management of post-traumatic stress, emotional balance, regaining mobility, and strengthening the immune system.

Is psychological support provided?

Yes, our psychologists provide individual therapy sessions for coping with traumatic triggers, emotional regulation, and managing post-traumatic stress.

What are your accommodation options?

At Ayka Vital Park, we offer nature-integrated, health-focused accommodation options for our guests. From standard rooms to luxury suites, we have a variety of room choices, each designed with the comfort and well-being of our guests in mind.