Meditation and Detox

The Meditation and Detox Package is designed to support the mental, physical, and spiritual health of guests with a holistic approach. This package helps cleanse the body of the stress and toxins brought on by modern life, offering mental clarity, emotional balance, and physical rejuvenation. The program, which combines meditation, detox, and cleansing techniques, not only supports the body's detoxification but also enhances mental tranquility and promotes spiritual healing.

Everyone has a Guru within. The one who kept Buddha silent, the one who made Mevlana spin… Who knows what it will make you do? If you have the courage, set out on your own path… And discover…

Mert Güler

Who Is It For?

This package is suitable for anyone looking to refresh mentally and physically, detoxify, and regain emotional balance. It is especially beneficial for the following groups:

Those overwhelmed by a busy work schedule
Those seeking mental tranquility and emotional balance
Those who want to cleanse their body from toxins
Those who want to develop their stress management skills
Those who want to feel more energetic and light

Our Goal

The Meditation and Detox Package is designed to provide mental and physical purification, aiming to balance guests' bodily and spiritual health. The main goal of the program is to help guests free themselves from the stress and toxins of modern life, allowing them to feel mentally and physically rejuvenated.

Nutrition

An important component of this program, the detox nutrition plan, is designed to accelerate the body's detoxification process. Our dietitians use natural foods rich in antioxidants, regulate digestion, and boost metabolism to increase guests' energy levels. The personalized menus not only detoxify the body but also support overall health goals with light and nourishing meals.

Antioxidant-rich foods
Natural foods that regulate the digestive system
Detox menus that accelerate metabolism

Psychological Therapy

Psychological support is provided to maintain mental well-being during the meditation and detox process. Our psychologists offer individual therapy sessions focused on stress management, enhancing mental clarity, and developing meditation techniques. The sessions work on improving mental clarity, emotional balance, and stress management skills.

Enhancing mental clarity
Stress management techniques
Supporting the mental benefits of meditation

Physical Activity

Light physical activities that support the detox process help the body rid itself of toxins. Yoga, nature walks, and low-impact exercises promote both physical and mental health. These activities contribute to guests feeling more energetic and balanced in their bodies.

Light physical activities and yoga
Exercises that help detoxify the body
Nature walks that promote mental tranquility

Meditation

Meditation sessions help clear the mind, reduce the effects of stress, and enhance emotional balance. The goal is for guests to achieve mental tranquility and inner peace. Guided by experts, these meditation practices increase self-awareness and promote mental clarity.

Stress-reducing meditation techniques
Developing mental clarity and tranquility
Restoring emotional balance and inner peace

Detox and Purification

The body is supported with specialized detox programs that accelerate the elimination of toxins. Natural herbal teas, detox drinks, and digestion-regulating foods are used to cleanse the guests' bodies. The detox program speeds up the body's natural cleansing processes, helping guests feel more energetic and light.

Natural herbal teas and detox drinks
Foods that regulate digestion and accelerate toxin elimination
Boosting energy and supporting the body’s natural detoxification processes

Process & Benefits

The Meditation and Detox Package is personalized to last a minimum of 1 week, ideally 2 weeks. The duration of the program can be adjusted based on the guest's needs.

Increased mental clarity and emotional balance
Detoxification of the body
Increased energy and mental relaxation
Development of stress management skills
Physical and mental rejuvenation

Who is this package suitable for?

The Meditation and Detox Package is suitable for anyone looking to manage stress, gain mental clarity, and detoxify the body. It is ideal for individuals feeling overwhelmed by a busy work schedule and in need of rejuvenation.

How long does the package last?

The program is offered with a minimum duration of 1 week, but it can be extended to 2 weeks or longer based on individual needs.

What are the benefits of the program?

This package provides mental clarity, reduces stress, detoxifies the body, boosts energy levels, and supports emotional balance.

Is meditation and detox applied together?

Yes, meditation and detox programs are applied together to provide both mental and physical purification. Natural detox programs and meditation sessions offer a holistic healing experience.

Is the nutrition plan personalized?

Yes, our nutritionist creates a personalized meal plan based on each individual's health needs.

What are your accommodation options?

We offer accommodation options in health-focused rooms for our guests. The comfortable rooms, surrounded by nature, are part of the program and designed to enhance the overall experience.