Weight Control (Weight Loss/Weight Gain)

Weight Control (Weight Loss/Weight Gain)

The Weight Control Package is a comprehensive program designed to help guests manage their weight, create a healthy lifestyle, and achieve their ideal weight. Whether the goal is to lose or gain weight, this program focuses on developing a balanced lifestyle through nutrition and physical activity. It aims to help guests reach both their short-term goals and establish long-term healthy living habits.

“Keeping the body healthy is a duty… Otherwise, we cannot keep the mind strong and clear.”

Buddha

Who Is It For?

This package is suitable for anyone looking to manage their weight, lose, or gain weight. It is especially beneficial for the following groups:

Those who want to lose weight healthily
Individuals who have difficulty gaining weight
Those who want to establish healthy lifestyle habits
Those seeking a balanced nutrition and exercise routine
Those seeking a long-term plan for weight management

Our Goal

The main goal of the Weight Control Package is to provide guests with personalized weight management solutions, restore body balance, and make healthy lifestyle practices sustainable. Specifically designed for individuals aiming to lose or gain weight, this program helps guests develop healthy weight management habits.

Nutrition

Our dietitians create personalized nutrition plans that include balanced and nourishing meals to help guests achieve their weight management goals. For those looking to lose weight, calorie-controlled and nutritious diets are offered, while for those aiming to gain weight, high-protein and calorie-rich diets are provided. Sustainable eating habits that are tailored to each individual’s metabolism are developed to ensure long-term success.

Calorie-controlled diets for weight loss
High-protein and calorie-rich nutrition plans for weight gain
Developing sustainable eating habits

Psychological Therapy

Weight management is not just a physical process, but also a mental and emotional journey. Our psychologists offer individual therapy sessions to help guests navigate the challenges they face during their weight management process. By providing support in motivation, self-awareness, and stress management, they contribute to guests' long-term success.

Motivational therapy to boost motivation during the weight management process
Developing self-awareness and commitment to goals
Coping with mental barriers and stress management

Physical Activity

Physical activity is an essential part of weight control. Exercise plans are tailored to the guests' weight loss or weight gain goals. For those wanting to lose weight, fat-burning cardio exercises are incorporated, while for those aiming to gain weight, resistance training to build muscle mass is provided. The exercise programs are customized to personal goals and are designed to support long-term success.

Cardio exercises that accelerate fat burning
Resistance training for those looking to gain weight
Personalized physical activity programs tailored to individual goals

Gerontological Counseling

For guests experiencing age-related weight management challenges, our gerontologists provide healthy weight management strategies. Taking into account metabolic changes that occur with age, they offer individualized recommendations to support weight management. They also guide the development of long-term healthy lifestyle habits.

Age-appropriate weight management strategies
Individual guidance towards healthy weight goals
Planning tailored to metabolic changes

Process & Benefits

The Weight Control Package is designed to last a minimum of 1 month, and the duration can be personalized according to the guest's weight management goals.

Achieving healthy weight control
Adopting lasting and sustainable eating habits
Facilitating weight management through mental and emotional support
Improving physical health and energy levels
Managing age-related weight control challenges

Who is this package suitable for?

The Weight Control Package is suitable for anyone looking to lose or gain weight. It is ideal for individuals who aim to adopt a healthy lifestyle and focus on long-term weight management.

How long does the package last?

The program is designed to last a minimum of 1 month. The duration can be extended based on the guest's weight goals.

What are the benefits of the program?

It ensures healthy weight control, helps develop sustainable eating habits, supports achieving weight goals through physical activity, and assists you in managing this process mentally.

Is psychological support provided?

Yes, our psychologists offer individual therapy sessions to enhance motivation and help overcome mental barriers during the weight management process.

What are your accommodation options?

At Ayka Vital Park, we offer nature-integrated, health-focused accommodation options for our guests. From standard rooms to luxury suites, we have a variety of room choices, each designed with the comfort and well-being of our guests in mind.