The fast pace of modern life and the stress of urban living are driving people to seek nature more than ever. Research shows the healing effects of nature, particularly the benefits of methods like forest therapy (known as “Shinrin-Yoku” in Japan) for mental and physical health. In this blog post, we will closely examine the healing power of nature and its impact on stress management through forest therapy.
What is Forest Therapy?
Forest therapy is a practice that involves spending time in the forest to consciously observe and experience nature. Popularized in Japan in the 1980s, "Shinrin-Yoku" literally means "forest bathing." This method aims to slow down and focus on nature while spending time in the forest, internalizing the tranquility that nature offers. Research shows that such nature-based therapies reduce stress hormones, creating a calming effect and clarifying the mind.
The Role of Nature in Stress Management
Walking in the forest or spending time among trees is highly beneficial for stress management. Time spent in nature reduces levels of the stress hormone cortisol and stabilizes heart rate. According to studies, individuals who regularly practice forest therapy have been observed to have lower levels of depression and anxiety. This beneficial effect arises from a combination of natural sounds, clean air, the calming tone of green, and the unique scents of nature.
Scientific Foundations of Forest Therapy
Scientific research shows that the immune system is strengthened due to phytoncides (natural aromatic compounds secreted by plants) released during forest therapy. Additionally, there is evidence that walking in the forest lowers blood pressure and increases concentration. In a study conducted in Japan, individuals practicing forest therapy were found to have 12-13% lower cortisol levels.
Return to Nature: Practical Suggestions
You can take some small steps to connect with nature in your daily life:
• Go for a walk in the forest or spend time in city parks on weekends.
• Practice meditation or yoga outdoors to absorb the energy of nature.
• Open the window during the day to listen to the sounds of nature or use a meditation app that includes nature sounds.