VitalAge: Active Living & Successful Aging

VitalAge: Active Living & Successful Aging

VitalAge: Active Living & Successful Aging Package is a program designed to support successful aging and maintain an active and vibrant life in later years. This package helps individuals cope with age-related physical and mental changes while promoting healthy aging. It offers physical activity, nutrition, psychological support, and gerontological guidance, aiming to keep guests healthy and happy in the natural course of the aging process.

“Measure your health by your sympathy for the morning and spring. If you have no reaction to nature’s awakening, if the possibility of an early morning walk doesn’t disturb your sleep, if the chirping of the first bluebird doesn’t excite you, know that the morning and spring of your life are gone. This way, you can feel your pulse.”

Henry David Thoreau

Who Is It For?

This package is suitable for individuals who want to adopt an active lifestyle and manage the aging process successfully. It is especially beneficial for the following groups:

Individuals aged 50 and above who want to maintain an active lifestyle.
Those who want to manage age-related physical changes.
Individuals aiming for healthy aging.
Those who want to stay fit after retirement.
Those who want to maintain their physical mobility and flexibility.

Our Goal

The goal of this package is to support healthy aging, enhance physical and mental flexibility, and improve the energy and quality of life of our guests. VitalAge helps alleviate age-related challenges while assisting individuals in continuing their lives in a more energetic and active way.

Nutrition

Our dietitians create personalized nutrition plans to manage age-related metabolic changes. These plans are designed to support bone and muscle health while balancing age-related energy loss. Nutrition is enhanced with foods rich in vitamins and minerals to increase muscle strength and prevent bone loss.

Calcium and vitamin D supplements that support bone health.
Protein-based nutrition that enhances muscle strength.
Foods that help balance age-related metabolic changes.

Psychological Therapy

Psychological counseling is part of the program to help manage age-related anxieties and increase mental resilience. Our psychologists assist with overcoming stress and emotional challenges that arise during the aging process. Techniques to maintain emotional balance support the mental health of our guests.

Management of aging-related anxieties
Achieving emotional balance
Techniques to enhance mental flexibility

Physical Activity

Physical activity is a key component of successful aging. Exercise programs prepared by physical therapists increase muscle strength, improve flexibility, and protect joint health. These exercises are designed to be age-appropriate, with low-impact but effective results.

Improvement of flexibility and muscle strength with low-impact exercises
Light exercises and walks in nature
Expert guidance for joint and muscle health

Gerontological Counseling

Gerontologists monitor age-related changes and provide personalized guidance. By maintaining guests' physical and mental health, they help them live longer and healthier lives. Gerontologists encourage social participation during the aging process, helping guests feel more active and happier.

Close monitoring of the aging process.
Personal guidance for maintaining physical and mental health
Activities that increase social participation

Detox Programs

A personalized detox program is offered to reduce age-related toxin accumulation and detoxify the body. Detox regulates the digestive system and boosts energy levels. Eliminating accumulated toxins improves overall health and helps guests feel more energetic.

Herbal teas and detox drinks
Antioxidant support
Natural foods that boost metabolism

Mindfulness & Meditation

Mindfulness and meditation sessions are part of the program to support mental health and emotional balance. These practices aim to enhance mental clarity, improve stress management skills, and alleviate the anxieties that come with aging. Meditation helps individuals feel more peaceful and energized.

Stress-reducing meditation techniques
Mindfulness-based mental clarity.
Exercises that enhance emotional balance

Process & Benefits

The VitalAge program is personalized to last a minimum of 2 weeks, preferably 1 month. The duration is adjusted based on the individual's needs and goals.

Increase in physical and mental flexibility
Improvement in bone and muscle health.
More energy and vitality during the aging process
A more active and social life
Long-term healthy lifestyle habits

Who is this package suitable for?

The VitalAge Package is ideal for individuals aged 50 and above who want to successfully manage the aging process and maintain their physical and mental health.

How long does the package last?

The program can be personalized for a minimum of 2 weeks, preferably up to 1 month. The duration can be adjusted based on individual needs.

What are the benefits of the program?

This package improves muscle and bone health, boosts energy levels, enhances mental flexibility, and encourages social participation.

Which professionals are involved in the program?

The program includes dietitians, psychologists, gerontologists, and physical therapists. All professionals provide personalized care.

What does psychological support include?

Our psychologists hold one-on-one sessions to manage age-related anxieties, reduce stress, and develop mental flexibility.

What are your accommodation options?

At Ayka Vital Park, we offer nature-integrated, health-focused accommodation options for our guests. From standard rooms to luxury suites, we have a variety of room choices, each designed with the comfort and well-being of our guests in mind.